Some problems CBT can help with
CBT (Cognitive Behavioural Therapy) can help with a wide range of problems, including:
- depression
- general anxiety
- obsessive compulsive disorder (OCD)
- post traumatic stress disorder (PTSD)
- eating disorders (including over-eating and bulimia)
- health anxiety
- low self-esteem
- panic attacks
- relationship problems
- social anxiety
- stress
- bereavement
- body dysmorphic disorder
- phobias
- obsessional disorders
- addictions